The Pros Know

The pros know the secret to getting in peak condition, and now you do too.

The Pros Know

The pros know the secret to getting in peak condition, and now you do too.
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Allergy and Your Health Care

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What is allergy? An abnormally high sensitivity to certain substances, such as pollens, foods, or microorganisms. Common indications of allergy may include sneezing, itching, and skin rashes.   Informal . An adverse sentiment; antipathy: an allergy to cocktail parties. In generally Allergy   is an abnormal reaction of the immune system to certain substances called "allergens."   In the United States, amid 40 and 50 actor bodies ache from allergic disease, according to the National Academy of Allergy, Asthma and Immunology (AAAAI, the acronym in English). Furthermore, it is estimated that every domiciliary there are at atomic six allergens or substances that account a reaction. Causes and symptoms When allergens access the anatomy contact, the anatomy identifies them as "invaders" and reacts by absolution antibodies IgE (Immunoglobulin E). Some of these antibodies assure the anatomy from advancing assertive "unwanted" that could account infection or di...
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Bone and Joint Health - Helpful tips

Almost one in three of them were suffering from chronic bone and joint pain. Here are few of the helpful tips for bone and joint health. 1. Try to reduce the weight - You know extra body weights can cause strain on our joints especially in the knee portion. Losing a minimum of 10 pounds of body weight can help you in reducing the pain. 2. Stretch Prior to Exercising - Every day people used to go to Gym for exercising and for work outs. Before you need to start heavy workouts, they need to stretch and warm up the tendons. Since body building and weight lifting can cause problems on tendons. 3. Warm up - Every day warm up must be done in order to make muscles loosen up and works better. 4. Change your exercise - Instead of going for kick boxing, it is better to practice Yoga and other water based exercise. 5. Try avoiding over exercise - Our muscles, tendons, ligaments and other muscles needs rest and if we do heavy work outs then these may loose their strengthen and will cause problems....
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Some tips to beat the heat wave

"Cool it!" That's the advice going out Wednesday night from the Broome County Health Department, especially to the elderly, and parents of infants and toddlers. That's because they're the ones most likely to suffer from a heat-related illness over the next few days. The guys rebuilding Johnson Avenue on Binghamton's West Side are on a tight schedule. No waiting for cooler weather. But they're not taking chances in this heat. They are taking this advice from Dr. Chris Ryan, Medical Director of the Broome County Health Department. "You should drink lots of water." advises Dr. Ryan. Sports drinks are o.k. too, as long as they don't have too much sugar or caffeine. What else? "Try to spend time in cool, air conditioned environments." said Dr. Ryan Not an option for the construction crew. But it's exactly what the Loyal D. Greenmun Senior Center is offering, weekdays 10 to 4. "Even several hours each day spent in a cool, air con...
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