12 health and safety tips for the holidays
From CDC.gov Give the gift of health and safety to yourself and others by following these holiday tips. You can sing along in The 12 Ways to Health Holiday Song , listen in a holiday health podcast , and send the song to your friends and family in a holiday health-e-card ! Wash hands often to keep yourself from spreading germs and getting sick. Bundle up to stay dry and warm. Manage stress. Don't over-commit yourself and prevent holiday anxiety and pressure. Don't drink and drive or let others drink and drive. Be smoke-free. Avoid smoking and second-hand smoke. Fasten seat belts while driving or riding in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt according to his/her height, weight, and age. Get exams and screenings. Ask what exams you need and when to get them. Get your vaccinations, which help prevent diseases and save lives. Monitor the children. Keep potentially dangerous toys, food, drinks, household items,...