Health tips

REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symp tom s of gallstones is a feeling of bloatedness after a heavy meal.. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers ...

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!? For those who do not understand Chinese, take a look at the photos below:- Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen: 1. Their backbone tends to become 'C' shape 2. They will have neck aches and backaches on one side 3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder. Try not to cross your legs when sitting.

Be Careful when eating apples Please don't eat the skin of the apple because it's coated with wax. Check before you eat many of the fruits. WAX is being used for preservation purposes and cold storage. You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry. Please Eat Apples after removing the wax as demonstrated below. Please follow this and let know others........... Now, in all honesty, I don�t know if this is a hoax or not. They could really be using wax on apples to keep them fresh, I wouldn�t know!

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good. Getty Images by JJ Virgin "Someday," you say, "I'm going to get my health back on track, after this next project," or "when I get back from my cruise," or "when the kids get a little older" ... C'mon, you know your list of reasons -- or what I call EXCUSES -- better than I. Look, if you're waiting for some magical day to appear, you just may be waiting forever. These days do not "show up"; you show up for THEM. I have identified five critical areas, bad habits that many people mindlessly follow. Do you realize that each and every day of your life that you do not reverse these dangerous trends, you get farther and farther from your ultimate goal of living a fulfilling life? Take a look at each area, determine how you stack up, and then make the fix today: 1) Stealing from sleep : Studies show that a minim...

As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical mask became in short supply. Therefore, everyone should know the corrective way of use to create the utmost efficacy. However, there are several questions about wearing surgical mask such as: There are 2 sides of surgical mask and the white color side contains filter. The corrective ways of use are: - If we have flu, the white side should attach to our face (the color side faces out) to filter the micro-organism not to spread them out to others - If we are not ill, the white side should face out to protect micro-organism from environment to come to contact with us

I bet quite a few of you were like me....started to read this with your legs crossed...so hard to break this bad habit! :) For those who do not understand Chinese, take a look at the photos below: Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen: 1 Their backbone tends to become 'C' shape 2 They will have neck aches and backaches on one side 3 For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder. Try not to cross your legs when sitting.

Breathing Therapy Practice this way and it will help you... Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)? Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon. When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone. If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily. Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily. When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side? If the left nost...

Dandruff Symptoms The scales from the scalp fall When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp. Itching is there and scalp may become red Often there is itching as well and the scalp may become red from scratching. Dandruff Causes Impairment of general health, wrong food intake, constipation The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases. Emotional tension, harsh shampoos, general exhaustion Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion. Home Remedies for Dandruff Dandruff treatment using Fenugreek Seeds The use of fenugr...

One of the evening Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. they end up in a helpless, hopeless condition instead. It only takes a minute to read this... A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. RECOGNIZING A STROKE Thank God for the sense to remember the '3' steps, STR . Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now d...

Regular Health Mistakes All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Crossing our legs Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than si...

PROPER WAY TO USE THE MEDICAL CARD IN CASE OF EMERGENCY!!! In cases of Emergency, a matter of LIFE & DEATH e.g. 1) Heart-attack 2) Strokes 3) Accidents etc. NEVER.. NEVER.. NEVER use a medical card! Why?.... 1. In the emergency room, you will be asked to register and make a 'Deposit' BEFORE the patient is TREATED! 2. When you show the medical card, the doctor MUST complete the claim form and fax to the insurance company BEFORE they can treat the patient. The hospital MUST wait until the insurance company Confirms coverage & limit of policy. 3. ALL these procedures may take 1-2 HOURS!! By this time the patient may have lapsed into a coma!! 4. Use your credit card or Cash FIRST. AFTER the patient has been treated & attended by the doctor, then show the admission counter nurse the medical card. She will then liaise with the insurance company directly for the approvals. She will tear the earlier credit card deposit once the insurance company has approved. 5. By ...

INSTANT NOODLES Dear instant noodle lovers, Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking. If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together. Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together. When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. Th...

This is a must try.... We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects. WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing! READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why. Treatment: To stop night time coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

For you always worked by using Computer, Offence in the use MOUSE everyday, Will result to KARPAL SINDROM! USE MOUSE NICELY AND TRUE! Patient 's Surgery With CARPAL SYNDROME How to avoid KARPAL SINDROM? Hand exercise's

10 tips for good night's sleep Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you�d wake later and feel overly tired. Sleep only at night . Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps. Exercise . It�s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult. Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles. Avoid eating just before bed...

Ants Problem: Keep the skin of cucumbers near the place or ant hole. To get pure and clean ice: Boil water first before freezing. To make the mirror shine: Clean with spirit. To remove chewing gum from clothes: Keep the cloth in the freezer for an hour. To whiten white clothes: Soak white clothes in hot water with a slice of lemon for 10 minutes. To give a shine to hair: Add one teaspoon of vinegar to hair, then wash hair. To get maximum juice out of lemons: Soak lemons in hot water for one hour, and then juice them. To avoid smell of cabbage while cooking: Keep a piece of bread on the cabbage in the vessel while cooking. To rid the smell of fish from your hands: Wash your hands with a little apple vinegar. To avoid tears while cutting onions: Chew gum. To boil potatoes quickly: Skin one potato from one side only before boiling. To boil eggs quickly: Add salt to the water and boil. To check freshness of fish: Put it in a bowl of cold water. If the fish floats, its fresh. To...

1. Take a 10-30 minutes walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for at least 7 hours. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Play more games. 6. Read more books than you did last year. 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 8. Spend time with people over the age of 70 & under the age of 6. 9. Dream more while you are awake. 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 11. Drink plenty of water. 12. Try to make at least three people smile each day. 13. Don't waste your precious energy on gossip. 14. Forget issues of the past. Don't remind your partner with his / her mistakes of the past. That will ruin your present happiness. 15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 16. Realize...