Health tips

What is Heartburn? If you feel a painful sensation in the chest and stomach or even feel a burning sensation then most likely you are experiencing heartburn. This is mostly felt after consuming liquid or food. Common symptoms associated with heartburn are the following: A � Shortness of breath B � Upper abdominal heaviness or fullness C � Bloating D � Nausea E � Indigestion F � Sour taste in the mouth (specially in the throat) G � Growling stomach According to an article cited in Wikipedia, heartburn or pyrosis is a painful or burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw. Effective Heartburn Home Remedies: Normally, when a person suffers from heartburn, his/her initial instinct is to take an antacid. It is quite convenient that antacids can easily relieve heartburn pain. But did you know that before tossing that pill, there ...

In the United States, more patients are turning to alternative and complementary medicine as part of their health care. Researchers at the National Institutes of Health say that nearly 40 percent of adults have used some type therapy that isn't taught in medical schools. But more than 40 U.S. universities, including Stanford, UCLA, Duke and The George Washington University have integrative medicine centers. Jean Ayers is not a regular patient. She is studying to be a physician assistant at George Washington University, which includes taking an elective course in integrative medicine. Participating in treatments is strongly encouraged. "In most of my training as a physician assistant, we look at a patient's history and symptoms and then come up with a quote differential diagnosis," says Ayers. "Here we focus more on the symptoms as indicative of lifestyle and symbolic of larger issues." The Center for Integrative Medicine at the George Washington University M...

Here is some information about Coconut Water: 'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.' During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.. Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk Coconut water is naturally sterile -- Water permeates though the filtering husk! Coconut water is a universal donor-- Its identical to human bl...

Correct timing to take water will maximize its effectiveness to Human body. Two (02) glasses of water - After waking up - Helps activate internal organs One (01) glass of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack

COCONUT WATER Here is some information about Coconut Water: 'It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak.' During the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.. Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment. Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice - Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk Coconut water is naturally sterile -- Water permeates though the filtering husk! Coconut water is a universal donor-- Its identic...

Lose weight by eating more fiber Did you know it's possible to lose weight by only slightly increasing the amount of fiber you eat? Everyone agrees that including a decent amount of fiber in your diet is a good idea. Fiber in moderate quantities has many benefits for your body including good bowel functions and it helps to reduce cholesterol. Fiber deficiency takes it toll on your bowels with increased risk of: constipation, bloating, hemorrhoids and colon cancer. Obesity, high cholesterol and heart disease are also linked. There are two types of dietary fiber but what effect does each type of fiber have on your body? Insoluble fiber comes from foods such as cabbage leaves, carrots, and beans, and is not absorbed by the body. This means it serves as a natural laxative and can help in keeping good bowel functions. Because it is not absorbed the fiber passes relatively quickly through you digestive system. Insoluble fiber absorbs water and can help you fe...

Please pass it to your colleagues or friends For Heart Vein opening 1) Lemon juice 01 cup 2) Ginger juice 01 cup 3) Garlic juice 01 cup 4) Apple vinegar 01 cup Mix all above and boil in light flame approximately half an hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle. Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open (No need any Angiography or By pass) At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves. 1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years. 2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM. 3. Sleeping in very odd timings, g...

PASS THIS INFORMATION TO AS MANY AS YOU CAN, IT MAY SAVE LIVES. Dengue Fever Remedy I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count drops to 15 after 15 liters of blood transfusion. His father was so worried that he seeks another friend's recommendation and his son was saved. He confessed to me that he gave his son raw juice of the papaya leaves. From a platelet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his platelet count jumps instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news around. Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoo...

Food as Medicine HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)! INSOMNIA (CAN ' T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel an d sardines actually prevent arthritis. (fish has omega oils! , good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will s...

After reading THIS, you'll NEVER look at a banana in the same way again! Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND, amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to make you relax, improve your mood and generally make you feel happier. PMS: Eat a banana. The vitamin B6 it cont...

Ants Problem: Keep the skin of cucumbers near the place or ant hole. To get pure and clean ice: Boil water first before freezing. To make the mirror shine: Clean with spirit To remove chewing gum from clothes: Keep the cloth in the freezer for an hour. To whiten white clothes Soak white clothes in hot water with a slice of lemon for 10 minutes 10. To give a shine to hair: Add one teaspoon of vinegar to hair, then wash hair. To get maximum juice out of lemons: Soak lemons in hot water for one hour, and then juice them. To avoid smell of cabbage while cooking: Keep a piece of bread on the cabbage in the vessel while cooking. To rid the smell of fish from your hands: Wash your hands with a little apple vinegar. To avoid tears while cutting onions: Chew gum. To boil potatoes quickly: Skin one potato from one side only before boiling. To boil eggs quickly: Add salt to the water and boil. To remove ink from clothes: Put toothpaste on the ink spots generously and let it dry completely, then w...

Miracle Cure for anything that ails you is as your supermarket shelves Click anywhere in the image to zoom in

Breathing Therapy Practice this way and it will help you... Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)? Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon. When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone. If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily. Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily. When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side? If the left nost...

Apple cider vinegar (BBM) has been used for thousands of years for various purposes of treatment. In samom delegations, is a reference to the Bible as a powerful healing agent. BBM has the perfect balance of 19 vital minerals such as calcium, phosphorus, magnesium, sulfur, potassium chloride, sodium, iron, fluorine and silicon to name a few. Along with minerals, but also contains 93 different healthy ingredients that can help your body regulate blood pressure and keep your immune system. It also acts as a natural germ fighters, as well as a strong cleaning agent. BBM also has some advantages of large external as well. Not only that maintain healthy skin, but also soothes and prevents sunburn dandruff. Researchers argue that they can prevent hair loss if they are used as local solutions, such as, in contrast to swallow. One of the most sought-after qualities of the Armenian Apostolic Church is now in its properties, and weight loss. Studies have shown that nutrients, enzymes and organic...