Health tips

                                                                                                 Pineapple contains calcium, potassium, fibre and vitamin c. Pineapple is low in fat and cholesterol. Vitamin c is the body�s primary water soluble antioxidant, against free radicals that attack and damage normal cells. Pineapple is a good source of vitamin B1, vitamin B6, copper and dietary fibre.  The vitamin C boosts the immune system. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron to keep body healthy . Pineapple contains manganese thiamine which is important for energy producing enzymes. The fresh pineapple juice protect against throat infections. The pineapple regulates the flow of blood and also it pu...

Prevention of cold Prevention of cold with daily supplements.  If you sick with cold take zinc daily atleast three or five times per day. This is the one of the idea of cure cold clearly. Take vitamin C , it widely known to strengthen the immune system . Eat and drink food and beverages that support the immune system. Always take vitamins and minerals with food in your stomach you will suffer from vomiting. Take Echinacea in tea or capsule form. This herb also strengthens the immune system. Green tea contains antioxidants so drink green tea daily. It gives refresh your body and control the cholesterol .