Snow Health offers sleep tips
The Wellness Center at Snow Health Center has displayed a large black panel advocating the benefits of a good night�s sleep. Posted on the panel are resource brochures and tips for a consistent night�s sleep. One piece of information missing is learning how to balance sleep with the rollercoaster of being a college student. Balancing sleep with school, work and friends is a decision some college students have to make on a daily basis. This can be seen as a problem with no solution, because each factor is interdependent on the other for success. Too often, students are forced to choose an activity at the expense of sleep. Business management major Keith Blackwell admits to choosing fun and school over sleep too much, and it�s a habit he needs to break. Sleep in college, where he sleeps about seven to eight hours a day, is easier than sleep high school, when he woke up at 6 a.m. �If I choose fun over sleep, I lose sleep, but that�s the sacrifice I have to make,� Blackwell, 22, said...