Majestic Usage of Date Fruits:
Excellent and extra vitamins and minerals are encompassed via the dates. We can afford plenty and pure dates from the date palm. They look like gloomy reddish brown, oval. The size of the dates is little more than one inches long. Skin of the dates is wrinkled and coated with a sticky, waxy film. Yon can surely say that no one fruit is as healthy as dates. In simple words we can suggest it as the Gift of God to the human nature. Why we are saying that it is God endowment? The reason is because; dates comprise merely 29 grams of natural sugars (glucose, sucrose and fructose), 3 grams of dietary fiber and 31 grams of carbohydrates. Date encompassed in 100 gm of dates is as follows: � Calories: 130 � Calcium: 32 mg � Iron: 1.15 mg � Potassium: 652 mg � Protein: 1.97 g � Dietary fiber: 7.5 g � Water: 22.50 g � Carbohydrate: 73.51 g More than this, ...