8 Sources of Protein For Vegetarians
Protein is an indispensable component of the body to build muscle, tissue repair and maintain the immune system. These proteins can be easily obtained from foods such as meat, poultry, fish, eggs and dairy products. But, what if you're a vegetarian who does not eat fish, poultry or meat? You can still fulfill your protein intake by increasing the variety of food intake that also contains protein substitute. Here are a variety of meal replacement protein source that can be an option for vegetarians: 1. Tofu Its texture is soft, delicious, and high protein. You can cultivate a vegetarian out in various ways according to taste. 2. Nuts Walnuts, almonds and other nuts contain fatty acids as well as protein and fiber. Add a sprinkling of salad or snack to meet the needs of protein for vegetarians. 3. Wheat In addition to wheat, do not hesitate to eat whole grains. Both are rich in fiber, protein, and zinc. Add to the soup, salads, or other dishes every day in accordance with a healthy r...