A Few Natural Tips for Women
Between premenstrual syndrome (PMS) and female endocrine disorders like polycystic ovarian syndrome (PCOS), women can have it tough. But thank goodness the natural products industry in constantly evolving with new research, new discoveries and new ways to help aggravate, thwart and prevent women�s health woes. NewsMax.com listed a few natural supplements that are good for women with PCOS�s many symptoms. The list included chaste berry for fertility, buckwheat and omega-3s for polycystic ovaries, saw palmetto for testosterone reduction, ginseng for menstrual irregularities, and biotin (a B vitamin) for improved glucose tolerance and management of insulin resistance. On a separate note, a study published in the American Journal of Clinical Nutrition found high intake of B vitamins�specifically thiamine (vitamin B1) and riboflavin (vitamin B2) only sourced from food�significantly lowered the risk of PMS in women (Feb. 23, 2011). Researchers conducted a case-control study nested within the...