Health tips

1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax. 2. Don�t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off. 3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well. 4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E. 5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you do this in between your work. Follow yoga and meditation. Eye care with Natural Home Made way: * Put sliced cucumber over your eyes to treat dark circles. * Put potato slices on your eye to get rid off those dark circles. * Soak a...