Health tips

There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL), the good cholesterol that can be utilized the body to process vitamins are soluble in fat. To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat. But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels. Here are foods that can lower bad Cholesterol: 1. Soybeans Soybeans and derivatives, such as soybeans that are processed into tofu, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL. But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For...

Sometimes you feel you've done the best to lower cholesterol, but still no luck. Maybe some of you have already tried to cholesterol-lowering drugs as a way to lower cholesterol, but what about your eating patterns? Have you changed it to be more healthy? Because even with treatment, but without the proper diet, cholesterol could remain high. Did you know that you can reduce the levels of bad cholesterol in the body as much as 10-20 percent just by changing your diet so that your food is low in cholesterol. here are the tips: 1. Increase consumption of foods low in cholesterol, such as soybeans, kidney beans, tofu, tempeh, fresh fruit, whole grains, vegetables, and vegetable juice. 2. Make oatmeal for breakfast because many studies have shown that oatmeal is very good for lowering your cholesterol levels. 3. Replace your regular egg consumption with low cholesterol eggs, these eggs can you get in the supermarket or at the market. 4. Try changing your habits are happy to consume foo...

                                                                                                 Pineapple contains calcium, potassium, fibre and vitamin c. Pineapple is low in fat and cholesterol. Vitamin c is the body�s primary water soluble antioxidant, against free radicals that attack and damage normal cells. Pineapple is a good source of vitamin B1, vitamin B6, copper and dietary fibre.  The vitamin C boosts the immune system. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron to keep body healthy . Pineapple contains manganese thiamine which is important for energy producing enzymes. The fresh pineapple juice protect against throat infections. The pineapple regulates the flow of blood and also it pu...