Health tips

Breakfast: 1) a cup of milk added to vitamins 2) eggs Poached 3) a large slice of bread 4) the problem of vegetable 5) a grain of citrus fruit Food: 1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil. 2) 10 pieces of beef liver, grilled with a little oil. 3) 3 grains of baked potatoes. Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine. Dinner: 1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil. 2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus , carrots and mushrooms. Snack: 3 pills Islands cut into thin slices + little lemon juice. Should drink 6 to 8 glasses of water a day. One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.

Breast tumors are the most common tumors in women, and if 90% of benign tumors only 15% of breast tumors are malignant tumors 'cancer'. In America there are about one hundred and eighty thousand new cases of breast cancer, and more than forty thousand deaths from this cancer annually. U.S. statistics indicate that one of every eight or ten women develop breast cancer. Cause of the disease: The cause of this cancer is unknown, but there are factors such as: Genetics. The virus. Quality of eating. Radiation. Medicines. Hormones. There are also factors that increase the possibility of the emergence of this cancer, including: Age. Pregnancy after the age of thirty. Starting menstruation before the age of twelve. Continuation of the post-menstrual age of fifty. Obesity. Incidence of breast cancer in relatives. It was found a relationship between breast cancer and other cancers in women, such as cancer of the ovaries, and the fact that 75% of cases of this disease can not be linked t...

Of the common errors made by the young men and women who suffer from acne, lack of knowledge about good health principles to deal with pimples and grains that are called acne, and the result is that the irritation of the situation and increase the suffering of people, especially when in this season of the year. Here are some tips important and effective addition to treatment, which usually applied at home is recommended by experts dermatologist to get rid of acne or even reduce the severity and intensity in these days of those who suffer from it, and these tips: - Try to keep your facial skin dry and clean as possible. - Washing the face carefully and gently twice a day at least anti-bacterial soap. - Use a mild non-oily moisturizer to the face after each washing. - Avoid cosmetics that contain industrial chemicals or vegetable oil. - Keep the hair clean and away from contact with the face. - Avoid the use of forceps on the face or touching the grain. - Avoid pressure on the skin affec...

This is to let you know that this is about a health blog,with tips how to increase the health of each other of us.Managing your health is the best way for a long living life.In this blog your will find all information you need to improve your health.Let us all improve our health. SECRET TO A LONG LIFE The first day God created the cow.God said, "You must go to the field with the farmer all day suffer under the sun, have calves and give milk to support the farmer. So, I am given you sixty years of life."The cow said, "is a damned tough life you want for me during sixty years. It's OK for 20 years and I give the other forty. "And God agreed. The second day, God created the dog.God said, "Sit all day on the threshold of house and barks at anyone who enters or passes. I give you a period life of twenty years. "The dog said, "is too long for barking.Give me ten years and I pay the other 10. "So God has again been agreed (sigh). The third day God c...