Lettuce Nutrition Fact And Health Benefits You Must Know
Lettuce offers many health benefits and nutrition. Lettuce (lactuca sativa), grown as a leaf vegetable, one of the most delicate salad plants in the world. Lettuce is considered as the king of salad crops.Annual or biennial temperate climates plants of the Asteraceae family . The vegetables are usually eaten cold and raw, in salads, hamburgers, tacos, and several other dishes. There are basically six different types of lettuce, butterhead the (Boston), Chinese lettuce, crisphead (Iceberg), looseleaf, Romaine and Summer Crisp (Batavia). Everything is used for the sole purpose of making a salad. Complete antioxidant components contained in lettuce, useful boost the immune system and detoxify the toxins. In addition, the plant is recommended for smokers. Because lettuce intake shown to protect the lungs from carcinogens in tobacco and tobacco smoke. Research shows, lettuce is also efficacious in counteracting inflammation of mucous membranes of the respiratory tract. This is because when ...