12 Healthy Foods To Prevent Dementia and Alzheimer's Disease
Eating a healthy foods can lower the risk of diabetes, hypertension, heart disease, and Alzheimer's disease. The National Institutes of Health has recently said there is some evidence that foods, diet, or lifestyle can prevent Alzheimer's disease. Alzheimer's is one of the most feared diseases of everyone. This disease can make a person lose reason and thought. Alzheimer's disease is also common in young child. Actually Alzheimer strongly influenced by genetic factors, but health experts observed that there are other factors that can make someone stricken with Alzheimer's. These factors, among others, nutrition, education, diabetes, mental activity, and physical. Here are foods to prevent dementia and alzheimer's disease: 1. Cereals and Nuts Grains, especially wheat, can lead to generation of cells. In addition, wheat is also very good for heart health. Nuts such as almonds, cashews, and walnuts rich in antioxidants and essential fatty acids. 2. Oyster Are you a...