Nutrient Content And Health Benefits of Parsley
Parsley has many benefits for our health. Parsley (Petroselinum crispum) is a type of green plants that contain a lot of iron. Apparently this plant is also able to stop breast cancer cells in a particular tumor type and prevent cancer cells from multiplying and growing. Parsley can be used as effective home remedies for heart health, as it contains elements that help keep the blood vessels and the system in a healthy condition. Parsley can be consumed as a drink by boiling for a few minutes and drink several times a day. Parsley can also be eaten raw in salads or cooked as a vegetable, make sure that you include parsley in your balanced diet The Nutrient content of Parsley Nutritional value per 100 g (3.5 oz) Energy 151 kJ (36 kcal) Carbohydrates 6.3 g Sugars 0.9 g Fiber 3.3 g Fat 0.8 g Protein 3.0 g Thiamine (B1 vit.) 0.1 mg (9%) Riboflavin (B2 vit.) 0.2 mg (17%) Niacin (B3 vit.) 1.3 mg (9%) Pantothenic acid (B5) 0.4 mg (8%) Vitamin B6 0.1 mg (8%) Folate (B9 vit.) 152 mg (38%) Vitami...