Vitamins and Minerals:
Type Sources Benefits Vitamin A Vitamin A Include Milk, Egg, orange fruits , green vegetables, papayas and mango Vitamin A prevent eye problems, Promotes healthy immune system, and keeps skin healthy and development of cells Vitamin C Vitamin C Include Red berries, kiwi, tomatoes, broccoli, spinach, and grapefruit, and orange Healthy bones, teeth and blood vessels. It helps the body absorb iron and calcium and contributes to brain function Vitamin D Vitamin D Include Sunlight, eggs fish oils, and fortified foods like milk. It helps the body absorb bone building calcium. Vitamin E Vitamin E Include Vegetables, nuts, green leafy vegetables, Avocados, whole grains It helps protect cells from damage and also important for the health or red blood cells Vitamin B6 Vitamin B6 Include Potatoes, bananas, beans, seeds, nuts, fish, eggs, and spinach Vitamin B6 is importa...