Health tips

Parsley has many benefits for our health. Parsley (Petroselinum crispum) is a type of green plants that contain a lot of iron. Apparently this plant is also able to stop breast cancer cells in a particular tumor type and prevent cancer cells from multiplying and growing. Parsley can be used as effective home remedies for heart health, as it contains elements that help keep the blood vessels and the system in a healthy condition. Parsley can be consumed as a drink by boiling for a few minutes and drink several times a day. Parsley can also be eaten raw in salads or cooked as a vegetable, make sure that you include parsley in your balanced diet The Nutrient content of Parsley Nutritional value per 100 g (3.5 oz) Energy 151 kJ (36 kcal) Carbohydrates 6.3 g Sugars 0.9 g Fiber 3.3 g Fat 0.8 g Protein 3.0 g Thiamine (B1 vit.) 0.1 mg (9%) Riboflavin (B2 vit.) 0.2 mg (17%) Niacin (B3 vit.) 1.3 mg (9%) Pantothenic acid (B5) 0.4 mg (8%) Vitamin B6 0.1 mg (8%) Folate (B9 vit.) 152 mg (38%) Vitami...

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits. Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream. Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne. While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and pu...