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10 Tips for Reducing Sugar Intake

The average American eats more sugar in one day than our ancestors did during an entire lifetime. They prized sugary foods for their abundant calories and quick energy spike. Thus, now we are wired to reach for the cookie jar over and over and over � even though we have no lions to outrun. Sugar has a very high caloric content and virtually no nutritional value. Besides causing weight gain, it also encourages inflammation and infection, compromises the immune system and raises insulin levels. Insulin encourages the storage of fat, elevates triglyceride levels and promotes cardiovascular disease, asthma, mood swings, diabetes, gallstones, hypertension and arthritis. Still want that piece of cake? We all know that sugar can cause health problems, however our eating culture revolves around sugary, salty, fatty, unhealthy foods. Even those without a raging sweet tooth will find that it's almost impossible to avoid eating refined sugar these days, as grocery manufacturers routinely ad...
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Tips to Prevent Carbon Monoxide Poisoning

The Kansas Department of Health and Environments  wants to remind  Kansans that as cold weather approaches the dangers associated with Carbon Monoxide (CO) poisoning increase.     Carbon monoxide is a colorless, odorless gas that is extremely poisonous and can kill within minutes. CO is found in combustion fumes, such as those made by automobiles,    portable generators, stoves, gas ranges and heating systems.  CO from these fumes can build up in places that do not have a good flow of fresh air and breathing high levels of CO can cause severe illness or death in a matter of minutes.  KDHE reminds people to have their gas appliances inspected to insure they are not leaking and that they have the proper ventilation.   For more information and tips about CO, visit www.kdheks.gov/beh/index.html or call the KDHE Bureau of Environmental Health, 785-296-5606. Source  http://www.ksnt.com/news/local/s...
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How to Get Body Always Fit

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Building a healthy body , and body fit is not something that is obtained in a day but it takes discipline and commitment in the long term . At first it may feel a bit heavy but after a while they become a fun habit . Fit as an athlete was not impossible. A sports nutrition expert, Karen Warren, who is also the author of Best Nutrition Degrees reveals, there are secrets universal health tips that should remember to maintain the fitness of body. This guideline also applies to those of you who want to get maximum results of the exercise: 1. Avoid artificial sweeteners There are some foods or drinks that you should avoid such as high diet soda, or fluids containing artificial sweeteners. Why? Because the consumption of soda or artificial sweeteners in excess will only lead to increased body weight. If you are planning to lose weight, avoid all forms of consumption of liquids containing artificial sweeteners. 2. Drink plenty of water You should drink a glass of water mor...
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