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10 Tips for Reducing Sugar Intake

The average American eats more sugar in one day than our ancestors did during an entire lifetime. They prized sugary foods for their abundant calories and quick energy spike. Thus, now we are wired to reach for the cookie jar over and over and over � even though we have no lions to outrun. Sugar has a very high caloric content and virtually no nutritional value. Besides causing weight gain, it also encourages inflammation and infection, compromises the immune system and raises insulin levels. Insulin encourages the storage of fat, elevates triglyceride levels and promotes cardiovascular disease, asthma, mood swings, diabetes, gallstones, hypertension and arthritis. Still want that piece of cake? We all know that sugar can cause health problems, however our eating culture revolves around sugary, salty, fatty, unhealthy foods. Even those without a raging sweet tooth will find that it's almost impossible to avoid eating refined sugar these days, as grocery manufacturers routinely ad...
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Tips for Pregnant Women with Holiday Due Dates

In the rush of the holiday season, most people worry about on-time delivery of important gifts and packages for friends and loved ones. But for a pregnant woman due around the holidays, there�s an added worry about when her baby will arrive. Around the holidays, many pregnant women experience pressure from family or their healthcare providers to �schedule� their baby�s birthday around festivities and travel plans. Lamaze warns that scheduling a baby�s delivery without a compelling medical reason can put the baby at risk. �Few doctors want to be pacing the halls on Thanksgiving or Christmas, waiting for a mother to deliver,� said Marilyn Curl, CNM, MSN, LCCE, FACCE and president of Lamaze International. �So it�s not uncommon to see a surge of women with normal pregnancies being told that there might be an issue and that they should consider scheduling the delivery, coincidentally, right before a holiday.� Healthcare professionals aren�t the only ones who may try to rush the arrival of b...
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Tips to Prevent Carbon Monoxide Poisoning

The Kansas Department of Health and Environments  wants to remind  Kansans that as cold weather approaches the dangers associated with Carbon Monoxide (CO) poisoning increase.     Carbon monoxide is a colorless, odorless gas that is extremely poisonous and can kill within minutes. CO is found in combustion fumes, such as those made by automobiles,    portable generators, stoves, gas ranges and heating systems.  CO from these fumes can build up in places that do not have a good flow of fresh air and breathing high levels of CO can cause severe illness or death in a matter of minutes.  KDHE reminds people to have their gas appliances inspected to insure they are not leaking and that they have the proper ventilation.   For more information and tips about CO, visit www.kdheks.gov/beh/index.html or call the KDHE Bureau of Environmental Health, 785-296-5606. Source  http://www.ksnt.com/news/local/s...
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