Health tips

How to Whiten Your Teeth The snuff, coffee, tea, cola, etc, all are products that stain our teeth . Other factors, such as age or the genes themselves, also contribute to color our teeth . Learn how to keep them white with these tips. Keep your teeth clean Nothing better to keep our teeth turn yellow to maintain them clean. Use proper oral hygiene: brush your teeth three times a day, one after each meal. The mouthwash is also very helpful in keeping our teeth clean. Limit consumption of certain foods and products Reduce consumption of foods and products that stain our teeth : coffee, snuff, wine, cola, tea, etc. Preferably, after taking each one of these products please brush your teeth or use mouthwash. Bicarbonate and water  The only effective home remedy for teeth whitening is to mix baking soda and water into a paste and rub our teeth with it. However, this remedy is not always effective. Keep in mind that the teeth have three layers: the outer, also known as enamel, t...

While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step. Sticking to those aspirations doesn�t have to be difficult or stressful. Just follow a few expert tips and you�ll look and feel great in no time. Leading fitness expert and celebrity yoga and Pilates instructor Kristin McGee has partnered with CalNaturale Svelte to help busy adults maintain overall health and wellness. Her top tips for an effective yet healthy summer slim-down include: Go outdoors The weather is nice, so why not take your workout routine outdoors? So many outdoor activities are natural calorie-burners, plus they�re a lot of fun. Ride bikes on the weekend, run around and play tag with your kids, or play fetch with the dog. Infuse your social activities with fitness, too. For ex...

Seven Rich Fiber Foods The World Health Organization set to 25 grams the minimum amount of fiber that every person should consume daily. Food s rich in fiber have a number of properties essential for the proper functioning of the body, such as improving hydration, regulate bowel movements or burn excess fat. It is also recommended for people who do some type of weight loss program because it prolongs the feeling of satiety. Several studies have shown that consumption prevents various diseases, among type two diabetes, obesity, certain types of cancer or coronary diseases. However, the daily intake of food s rich in fiber is still far from achieving the minimum recommended amounts for most people, as shown by various studies and reports. The last one is the one published by Nutrient Health 2012, which studied the eating habits and the interaction between nutrition and health. According to their results, only 22% of men and 12% of women reach the recommended amount, set at 25 grams pe...