Health tips

Challenges come to make you, not to break you. Your Greatest Challenges Challenges come to make you, not to break you. Amplifeied

It's always best to start with the most conservative, least invasive, safest approach? first. Start with chiropractic. Start With Chiropractic It's always best to start with the most conservative, least invasive, safest approach? first. Start with chiropractic. Amplifeied

?If you want to lift your mood, start with your posture! Lift Your Mood ?If you want to lift your mood, start with your posture! #LookUpAmerica Amplifeied

?Free your life force with gentle, effective, hands-on chiropractic care. Gentle Force ?Free your life force with gentle, effective, hands-on chiropractic care. Amplifeied

Find a doctor who offers you cause and how to remedy that cause. Go With The Best Find a doctor who offers you cause and how to remedy that cause. Amplifeied

?Eating the right food in the right amounts feels amazing! Savoring Good Food ?Eating the right food in the right amounts feels amazing! Amplifeied

?Strength training improves the health of your muscles, bones, and joints. Strong Bones ?Strength training improves the health of your muscles, bones, and joints. Amplifeied

?Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief. Chiropractic for Sciatica ?Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief. Amplifeied

?Don't treat symptoms. Chiropractic can get your digestive system working by focusing on the cause. Look for the Cause ?Don't treat symptoms. Chiropractic can get your digestive system working by focusing on the cause. Amplifeied

Founder's day celebrates the date that D.D. Palmer is thought to have given his first chiropractic adjustment, September 18th, 1895. ?Here's to over 100 years of health and wellness. Celebrating 100+ Years of Chiropractic Founder's day celebrates the date that D.D. Palmer is thought to have given his first chiropractic adjustment, September 18th, 1895. Amplifeied

?You may be dehydrated and not even know it! Signs You Are Dehydrated ?You may be dehydrated and not even know it! Amplifeied

?Keep healthy foods within easy reach for your kids. Within Reach ?Keep healthy foods within easy reach for your kids. Amplifeied

?If you want your kids to have a healthy balanced diet, you've got to show them what that looks like. Model Nutrition ?If you want your kids to have a healthy balanced diet, you've got to show them what that looks like. Amplifeied

?If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic! Focused on Wellness ?If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic! Amplifeied

?Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are. Avoid The Middle Avoid the middle aisles of the grocery store. That's where the most of the processed foods are. Amplifeied

Alternating leg lifts while performing a plank will add challenge to this exercise and sculpt your glutes at the same time. Contact us to learn more. Take your plank to the next level Amplifeied

?Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates. Avoid Nitrates If you get frequent headaches, avoid foods that contain nitrates. Amplifeied

?Chiropractic adjustments may help to restore optimal function for people with digestive disturbances. Restore Function ?Chiropractic adjustments may help to restore optimal function for people with digestive disturbances. Amplifeied

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week. Ability, Motivation, Attitude For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Amplifeied

In order to change we must be sick and tired of being sick and tired. Changes Needed In order to change we must be sick and tired of being sick and tired. Amplifeied

In remembrance of September 11, 2001. We will never forget. In Remembrance In remembrance of September 11, 2001. We will never forget. Amplifeied

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and driving with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture. Combat Forward Head Posture Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. Amplifeied

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders. Prevent Headaches If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders. Amplifeied

?Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause. Don't Treat Symptoms ?Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause. Amplifeied

?Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion.? Restore Natural Curves ?Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion.? Amplifeied

?Regular exercise not only helps you feel better and have more energy, it will also help to stabilize and strengthen your whole body. Take Two... ?Regular exercise not only helps you feel better and have more energy, it will also help to stabilize and strengthen your whole body. Amplifeied

?Ditch the equipment and workout using the weight of your own body with these at-home exercises.? 5 Bodyweight Exercises ?Ditch the equipment and workout using the weight of your own body with these at-home exercises.? Amplifeied

?Headaches are often caused by sitting too long or slouching over your workstation. Set a reminder to look-up, stretch and move at least every 30 minutes. Proactive Headache Prevention Set a reminder to look-up, stretch and move at least every 30 minutes. Amplifeied