Health tips

Health Tips for Face Pimples What are Pimples ? Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside. How does Pimples occurs ? When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc. The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes. Follow the Health Tips for Face Pimples for a healthy lifestyle. Avoid Pimples by practicing some Don't Do not touch your ...

Health Exercise Tips Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness. If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination. Here are few Health Tips for Exercise. Exercise and its Benefits Exercise has many positive effects on our body which helps in  1. Helps in preventing heart diseases by improving the efficiency of heart and lungs. 2. Helps in strong muscles and joints 3. Increased metabolic function, helps in maintaining a healthy weight. 4. Helps in increasing the function of a human brain. 5. Helps in production of endorphins in the brain. How Much Exercise You Need To Do As the world is running fast, everyone of us do not have t...

Health benefits of alcohol consumption in moderation Moderate consumption of alcohol has some substantial health benefits for every human being. The benefits may vary from person to person depending upon on one's body makeup and type. According to the Dietary Guidelines for Americans, " moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days ." Here in this article i am going to say some of the health benefits of drinking alcohol . Health Benefits of Alcohol Consumption in Moderation Lowers the risk of cardiovascular Disease Beat Belly Bulge Boost Brainpower Helps in lengthening your life Helps in preventing common cold and cough Helps in improving your Libido Decrease Chances Of Developing Dementia Say Goodbye to Gallstones Reduce Risk of Diabetes Moderate consumption of Alcohol may als...