Health tips

A necessary part of some professions, shift work can disrupt your internal biological clock. The good news is that by taking small practical steps, you can enjoy your work and keep your health intact too. Shift work involves working outside the normal working hours of around 8 am to 6 pm. "If you cannot avoid shift work, there are ways to reduce its health risks," says Dr Fong Yuke Tien , senior consultant and director of Occupational Medicine , Department of Internal Medicine , Singapore General Hospital ( SGH ). Tips to better cope with shift work Minimise working on continuous night shifts. Working on night shifts continuously for days and weeks in a row will change your sleep pattern and make it harder for you to get to sleep at your normal sleeping time Adhere to a set shift work pattern. A set shift work pattern means working the same number of hours and at the same time. This may help the body adjust better to the new work schedule. Get enough rest. Working c...

Herbal Remedies helps you in Weight loss Now a days people are suffering for over weighted health problems, they are founding the suitable ways to weight lose. To lose weight, we can not only dieting or going to the gym, but we can also recruit the help of nature for our better health. There are many herbs, foods or herbs that help to eliminate those extra kilos, but naturally, without resorting to chemicals that can affect our health and that people with a disease cannot eat. One of the key advantages of medicinal plants is that we can consume at any time of day. It can be prepared in infusions, detections or eating in preparations. Here are five herbs to lose weight. Green tea Green tea becomes more popular in West to lose weight. It is an ancient beverage, very traditional in China. The green tea known as green tea because it�s has a very brief drying process before consumed. The most popular properties of green tea allied with weight loss. It�s helping to burn more calories and...