Health tips

Medical Info : CANCER Please note the following : CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY. CAUSES OF CANCER: 1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles. 2. Some foods that cause cancer is : a. Barbecued Food b. Deep Fried Food c. Overheating Meat d. Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells. e. Food that contains preservatives, too much salt or nitrates, e.g . canned food, salted egg & veggies, sausages, etc. f. Overnight Rice (where Aflatoxin is accumulated) g. Food that is low in fibre : Our b...

1. Don cross your arms or legs You have probably already heard you shouldn cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open. 2. Have eye contact, but don stare If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you are not used to keeping eye-contact it might feel a little hard or scary in the beginning but keep working on it and you�ll get used to it. 3. Don be afraid to take up some space Taking up space by for example sitting or standing with your legs apart a bit signals self-confidence and that you are comfortable in your own skin. 4. Relax your shoulders When you feel tense it easily winds up as tension in your shoulders. They might move up and forward a bit. Try to relax. Try to loosen up by shaking the shoulders ...

This is FUN and a really good exercise for our BRAINS........ Can you find the B (there are 2 B's)? DON'T skip or your wish won't come true... RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRBRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRBRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR Once you've found the b Find the 1 IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII1IIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Once you found the 1.............. ...

Health - Important Tips 1) Answer the phone by LEFT ear . 2) Do not drink coffee TWICE a day. 3) Do not take pills with COOL water. 4) Do not have HUGE meals after 5pm. 5) Reduce the amount of OILY food you consume. 6) Drink more WATER in the morning, less at night. 7) Keep your distance from hand phone CHARGERS . 8) Do not use headphones/earphone for LONG period of time. 9) Best sleeping time is from 10pm at night to 6am in the morning. 10) Do not lie down immediately after taking medicine before sleeping . 11) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times. 12) Forward this to those whom you CARE about!

*1-Vitamin A Topical Products (Tretinoin and Retinol) Topical products containing natural forms of vitamin A (retinol, retinaldehyde) or vitamin A derivatives called retinoic acids (tretinoin,) have proven to be beneficial for skin damaged by the sun and also by natural aging. Tretinoin (known commercially as Retin-A) is available only in prescription form (Avita, Renova, Differin). It produces a rosy glow, and reduces large wrinkles, brown spots, and surface roughness. It may also be applied to face, neck, chest, hands, and forearm. The cream should be applied at least twice a week. Noticeable improvement takes from two to six months. Because Retin-A may increase a patient's sensitivity to the sun, a thin coat is best administered at bedtime. A sunblock should be worn during the day, and overexposure to the sun should be avoided. Almost all patients experience redness, scaling, burning, and itching after two or three days that can last up to three months. Very low concentrations ...

Cancer up-date News from John Hopkins AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . Cancer Update from John Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle facto...

This is something very simple and useful. NEW USE FOR VICKS VAPORUB WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing! READ ITALL. It works 100 percent of the time, Although the scientists at the Canada Research Council (who discovered it) aren't sure why.. To stop night-time coughing in a child (or an adult, as we found out Personally), put Vicks Vaporub generously on the bottom of the feet at bedtime and then cover with socks. Even persistent, heavy, deep coughing will stop in about five minutes, and stay stopped for many, many hours of relief. This works 100 percent of the time and is more effective in children than even very strong prescription cough medicines. In addition, it is extremely soothing and comforting and they will sleep soundly. I heard the head of The Canada Research Council describe these findings by their scientists when they were investigating the effectiveness and usage of prescription cou...

Click on the image below to download

Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins. Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control. Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach. So, what is the correct way of breathing? Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisel...

1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that ...

Our kids are getting bigger. Between junk food, fizzy drinks and lower activity levels, the rates of overweight in children are reaching frightening proportions. In 2000, 20.3% of boys (2-19 yrs) were overweight while 4.8% were obese. The figures for girls were even more worrying, with 26.6% of girls overweight and 6.8% obese. Sir John Krebs, the chairman of the Food Standards Agency has described obesity as a 'ticking timebomb' and one of the most serious issues facing us today. And the epidemic of childhood obesity means that, for the first time in more than a century, life expectancy is set to drop. So, the time has definitely come to get kids into the habit of healthy eating . Author and nutritionist Leanne Ely has come up with her list of the Top 10 Healthiest Foods for Kids Before we get to the meat of the matter, here's a quick disclaimer: allergies will prevent a normally healthy food from being a healthy food for any child who may have allergies. This ...