Health tips

The correct way to cook instant noodles without harming our bodies and health. `Normally, how we cook the instant noodles is to put the noodles into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat. This is *the ** WRONG* method of cooking the instant noodles. By doing this, when we actually boil the ingredients in the powder, normally with MSG, it will change the molecular structures of the MSG causing it to be toxic . The other thing that you may or may not realize is that, the noodles are coated with wax (lilin) and it will take around 4 to 5 days for the body to excrete the wax after you have taken the noodles.* CORRECT** **METHOD * : 1. boil the noodles in a pot with water. 2. once the noodles is cooked, take out the noodles, and* **throw* *away the water which contains wax(lilin) **.* 3. boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire. 4. only at this ...

Regular Health Mistakes All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Crossing our legs Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your h...