Health tips

I've never heard cancer cells explained this way...share this with as many people as you can: AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .. Cancer Update from John Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 4. When a person has cancer it indicates the person has multiple nutritional defi...

STICK TO A SCHEDULE. Irregular bed times do not allow for your body to align to the proper circadian rhythms. Make sure you try to keep the same schedule on weekends too, otherwise the next morning, you would wake up later and feel overly tired. SLEEP ONLY AT NIGHT Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute power naps. DO EXERCISE It helps you to sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Exercise in the morning or afternoon daily for about 20 to 30 minutes. Exercise stimulates the body. Aerobic activity before bedtime may make falling asleep more difficult. TAKE A HOT SHOWER OR BATH Shower or bath before bed helps bring on sleep because they can relax tense muscles. AVOID EATING PRIOR TO BEDTIME Avoid large meals or spicy foods before bedtime. Give yourself at least 2 hours from the time you eat before bedtime. This allows for digestion before you go ...