Health tips

?Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst. Sugary Drinks ?Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst. Amplifeied

?Set yourself up for success. Prep and measure out healthy snacks and plan nutritious meals for the week. Nutrition Success ?Set yourself up for success. Prep and measure out healthy snacks and plan nutritious meals for the week. Amplifeied

Boost your gut bacteria with fermented foods. Fix a Leaky Gut Boost your gut bacteria with fermented foods. Amplifeied

?Movement is life. Be sure that you're getting enough of it every day. Move Every Day ?Movement is life. Be sure that you're getting enough of it every day. Amplifeied

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.? Lack of Movement Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.? Amplifeied

?Prioritize your health. If something is truly important to you, you'll find a way. No Excuses ?Prioritize your health. If something is truly important to you, you'll find a way. Amplifeied